Class Descriptions

/Class Descriptions
Class Descriptions 2017-10-31T11:07:49+00:00

All Levels

A class accessible to everyone. Modifications are provided for newer students while simultaneously offering challenges to more experienced students.

Yoga Basics - Beginners to All levels

If you're a beginner struggling with downward dog or a more experienced student perfecting your shoulder stand, give the Basics class a try. Take advantage of a more intimate environment and focus on the fundamentals.

Gentle Yoga - Beginners to All levels

A restful practice designed to rejuvenate and restore your body. This is a beginner level class incorporating light movement and breath.

Power Yoga - Intermediate

This is a cardio-intensive practice linking breath and movement in a free flowing sequence that builds to open the body gracefully. Focus is on building strength.

Heart of Yoga Open Class - All Levels

All levels are welcome to this breath centered practice that turns asana (yoga poses) into moving pranayama (the process in which we direct or extend the breath or life force). During this class you will be guided to simultaneously use the breath to facilitate the movement and use movement to facilitate the breath in a mutually beneficial way. This strong focus on the breath will allow you to bridge the gap between the mind and the body, experiencing Yoga as a direct connection to all Life.

Jivamukti Open - All levels

A typical Open class consists of flowing vinyasa sequences partnered with Sanskrit chanting, traditional Vedic and contemporary teachings and commentary, breath awareness, meditation, hands-on alignment, and relaxation. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students.

Slow Flow - All Levels

Vinyasa at a slower pace. The marriage of breath and movement. Free flowing sequences where postures are explored in more depth.

Sunday Morning Flow - All Levels

Start your Sunday morning off with a fresh and dynamic approach to vinyasa yoga embodying strength, grace and relaxation in a 75 minute invigorating workout for your body, mind and spirit. This vinyasa flow class is suitable for students of all levels who have some previous yoga experience and familiarity with sun salutations. The classes begin with Sun Salutations and progress with sequences building strength and flexibility. Expect to find an awareness of your breath, and to open both your body and heart!

Yin Yoga - All Levels

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling them yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Specialty Classes

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Prenatal Yoga

Prenatal yoga is designed to prepare the expectant mother for labour and focuses on increasing flexibility, strength, circulation, and balance. This class is uniquely designed to help women adapt to the changes happening in her body during this period of time.
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Mommy & Baby Yoga

The focus of the class is on movements and breathing specifically tailored for new moms. Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.
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