Weekly Meditation with Gayle

Have a meditation practice or would like to? Come to BLY for a group meditation sitting and develop the skills to establish your own regular practice. Learn about styles of meditation, working with the body and mind, and guided practice.

Class Details:

Senior Chair Yoga

This is a 4 week session being taught by Stacey Eason-Bondy

Class Details:

  • Date: Begins Wednesday August 16, 23, 30 & September 6
  • Time: 11:00am – 12:00pm
  • Investment: $48+HST
  • Drop Ins Welcome
Mindfulness is the energy of being aware and awake in the present moment.