Events & Workshops

/Events & Workshops
Events & Workshops 2017-12-09T08:47:07+00:00

Special New Years Day Yoga Class

Join Renée Trepanier for a celebration of the PAST / PRESENT / FUTURE.
The class will start with a strong, sweaty, music-filled flow which will then move into a breathy, slow, and soulful ending, with time to reflect on the lessons of your past, the blessings of your present and the aspirations for your future.

Class Details:

Yoga 101

3 sessions to choose from! 4 classes and includes 1 month of unlimited yoga.

Class Details:

  • Date: Begins Saturday January 6 or Tuesday January 9
  • Time: Saturdays 11:30am – 12:45pm and 1:00pm – 2:15pm
  • Time: Tuesdays 11:00am – 12:15pm
  • Investment: $75+HST. Pre-registration required. Class size is limited.


Harmonim Basics

Learn to sing and play simple chants to incorporate into your classes and teaching. No musical knowledge required.

Class Details:

Yin Yoga Teacher Training – Level 2

Take your Yin knowledge to the next level

Class Details:

  • Date: February 17 and 18
  • Time: 1:00pm – 6:00pm
  • Teach advance postures
  • Teach advanced sequences
  • Anatomy of Yin
  • Investment: $179 USD
  • Register at

Restore + Renew

Come rest, rejuvenate, and reconnect. This deeply nourishing practice
offers body, heart, and mind respite from the day-to-day obligations
and responsibilities, and provides a resource to replenish your energy.
Unravel yourself, and bring a sense of quiet to your being.
Appropriate for everyone.

Class Details:

  • Date: Friday April 27, 2018
  • Time: 6:00pm – 8:00pm
  • Investment: $30+HST pre-registered, $35+HST at the door
  • Space is limited.

Movement in Stillness: A Restorative Yoga Teacher Immersion

Restorative Yoga is the use of props to allow a profound sense of ease that is felt at a physical, emotional and energetic level. This practice fosters students’ capacity to heal; to bring the nervous system into a space of balance and harmony.

Class Details:

  • Date: April 28 and April 29
  • Time: April 28, 11:30am – 7:30pm
  • Time: April 29, 12:00pm – 7:00pm
  • 15 hour training
  • Learn the latest in research surrounding relaxation tools and techniques
  • Use subtle body anatomy and the Elements of Ease to scaffold a restorative yoga experience
  • Learn to use theme, environment and voice as a way to create a nourishing experience
  • Investment: $285 USD (paid directly to Margo via her website)
  • Early bird Pricing. Save $50 before February 1st.
Mindfulness is the energy of being aware and awake in the present moment.