Family Yoga

4 week after school program begins October 16

Class Details:

  • Date: Begins Monday October 16
  • Time: 4:00pm – 5:00pm
  • Investment: $60+HST for 4 weeks, $20 drop in
  • Price includes up to 4 family members
  • Pre-registration recommended




Yoga 101

This is the last beginners yoga series for 2017. 4 sessions, includes 1 month of unlimited yoga.

Class Details:

  • Date: Begins Saturday October 28
  • Time: 11:30am – 12:45pm
  • Investment: $75+HST. Pre-registration required. Class size is limited.




Yoga 102

Continue to take your practice further in a small group setting. Build on your foundation with knowledge on new asana, pranayama (breathing practices), meditation & philosophy. Yoga 101 is an asset but not a requirement in this series.

Class Details:

  • Date: Begins Saturday October 28
  • Time: 1:00am – 2:15pm
  • Investment: $75+HST. Pre-registration required. Class size is limited.




Devotional Yin Workshop

A bhakti practice preceded by yin yoga to open the body & let love in. It is important that we remember we are not alone in this Life; it is equally important to honour our Gurus in this life & in lives past. This evening will be devoted to those who have shown us the Light. Students are encouraged to bring a photograph of their Guru[s].

Class Details:

  • Date: Sunday October 29
  • Time: 7:00pm – 9:00pm
  • Investment: $35+HST. Pre-registration required. $40+HST day of event.




Anatomy Intensive Weekend

Class Details:

  • Date: November 18 & 19
  • Time: 12:00pm – 4:00pm
  • Investment: $80+HST entire weekend. $50+HST each day.
  • Saturday: Language of Anatomy, Skeleton & Bones, Joints and Actions.
  • Sunday: Muscles and Actions, Anatomy of Breathing, Injuries & Prevention

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Mindfulness is the energy of being aware and awake in the present moment.