Senior Chair Yoga

This is a 4 week session being taught by Stacey Eason-Bondy

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Yin Yang Workshop

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Weekly Meditation with Gayle

Have a meditation practice or would like to? Come to BLY for a group meditation sitting and develop the skills to establish your own regular practice. Learn about styles of meditation, working with the body and mind, and guided practice.

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Mindfulness is the energy of being aware and awake in the present moment.