Relax. Breathe. Prepare.
Prenatal yoga is designed to prepare the expectant mother for labour and focuses on increasing flexibility, strength, circulation and balance. This class is uniquely designed to help women adapt to the changes happening in her body during this period of time.
What to Expect
When Should You Start?
- Date: Sunday’s
- Time: 10:30am -11:45am
- Investment: $80+HST for 6-week session; $18+HST drop in.
- For more information or to register contact Renee @ 519-915-6218 or email@example.com
- No prior yoga experience necessary.The class is on going, and new students are always welcome.